Did you know that urban poling (also known as pole walking or Nordic walking) is a safe and effective physical activity and exercise option for those living with Parkinson’s? Urban poling is a full body workout, burning more calories and using more muscles compared to conventional walking alone. Walking poles can also be used in place of traditional walking devices, helping to improve walking pattern, speed, and posture. There are many Parkinson’s specific research backed benefits including improved balance, stability, posture, and core strength. Urban poling can also improve walking endurance, independence, and confidence while lowering stress, anxiety, and depression. Visit Kaitlyn Joffey, physical therapist and owner of Let’s Get Moving for a demonstration and to try urban poling for yourself.